If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

The mask cushion may need replacing when loss of benefits are experienced with pelo other problems, or when you have difficulty obtaining a good seal.

Choice of machine and level of air pressure will be determined by a sleep specialist after you have undergone an overnight study, usually at a sleep centre. The levels are then adjusted or ‘titrated’ after you have had an opportunity to get used to the machine at home.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

CPAP therapy utilizes machines specifically designed to deliver a flow of constant pressure.[5] Some CPAP machines have other features as well, such as heated humidifiers. Components of a CPAP machine include an interface for delivering CPAP.

There are some surgical procedures for Sleep Apnea, that you may benefit from. Please speak with your doctor to confirm what option would best fit your need.

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Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.

Using the built-in AutoSet algorithm, the machine adjusts pressure settings to help you comfortably breathe in and out throughout the night.

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Weight loss surgery isn’t for everyone, but it can be an effective solution. The American Thoracic Society recommends gastric bypass surgery in people with a body mass index (BMI)ⓘ Body mass index (BMI) measures body fat based on height and weight. of 35 or higher to improve OSA. A recent study showed bariatric surgery, which is a procedure removing the portion of your stomach producing the hormone ghrelin—which signals hunger to your brain—improved OSA and caused remission in 65% of patients. [10]Oweidat K, et al. Sleep and Breathing. May 5, 2023.

Customers in the contiguous U.S. who purchase their machine from The Sleep Doctor receive free ground shipping with their order.